What does your shoe crease tell you?
By Shane Recer, DPT, CSCS, Clinic ManagerApexNetwork Physical Therapy – Granite City, IL Over 20% of the adult population experiences foot pain on a weekly basis that limits their ability to perform daily functions. Unfortunately, there are numerous conditions that may affect our feet and the ability to walk or run pain-free. When examining the […]
Blood Flow Restriction
By Drew Yanker, DPT, PT, Clinic ManagerApexNetwork Physical Therapy – Frontenac, MO Clinic Blood flow restriction therapy is a relatively new technique used to maximize strength and hypertrophy (muscle growth) gains during exercise. The technique incorporates a tourniquet which is applied to the area of focus with a personalized measure of pressure. The use of […]
