Insights & Resources
Over the past few decades, airlines have been reducing the size of their seats (4”- 7” of leg room, 3” of seat width). The result
When there is 1 week to go until race day, it is important to make sure you have your hydration and fuel strategy thought out.
At this point in your full/ half marathon training, you may be experiencing some aches and pains. Often 3-4 weeks out from race day is
An important aspect of strength and resistance training is progressively increasing load, intensity, or duration in order to increase strength, hypertrophy and adapt to demands.
In order to stay healthy and keep your body strong and able to sustain the workload of marathon training it is a good idea to
If you look at the weeks and months ahead in your selected marathon or half marathon training plan, you will see weekly mileage totals and