Insights & Resources

You’ve been putting in the work—logging your miles, sticking to your training plan, maybe even eyeing a race on the horizon. But now vacation is

Running is often seen as a sport of endurance, but behind every smooth stride and strong finish lies a foundation built on strength. While logging

Whether you are training for your first 5k or gearing up for your next marathon, hitting a plateau in your running journey can be both

We are thrilled to share that our Taos clinic at ApexNetwork Physical Therapy has been featured in a recent article by Taos News. The piece,

Congratulations! You’ve put in the work and you’re finally nearing the light at the end of the tunnel. With graduation upon you and the boards

With winter dumping wet and heavy snow in New England, ME, it is especially important to shovel with proper body mechanics. Back, shoulder, and neck

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