An important aspect of strength and resistance training is progressively increasing load, intensity, or duration in order to increase strength, hypertrophy and adapt to demands. If you have been doing resistance-based exercises for several weeks now (see Part 1) and are noticing improvement in your ability to complete the recommended set and reps it may […]
With over 90 locations across 11 states, ApexNetwork Physical Therapy clinics are conveniently located to give you the best, quality care.
2491 Industrial Court, Suite 100
Highland, IL 62249
P: 877-224-4354
To contact a specific ApexNetwork Physical Therapy office, please select an individual location.
2491 Industrial Court, Suite 100
Highland, IL 62249
P: 877-224-4354
To contact a specific ApexNetwork Physical Therapy office, please select an individual location.
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