Insights & Resources

Strength Training for Runners: Building a Stronger, More Efficient Stride
Running is often seen as a sport of endurance, but behind every smooth stride and strong finish lies a foundation built on strength. While logging

Hitting a Running Plateau? Here’s How to Push Through and Keep Progressing
Whether you are training for your first 5k or gearing up for your next marathon, hitting a plateau in your running journey can be both

ApexNetwork Physical Therapy: Taos Clinic Spotlighted in Taos News
We are thrilled to share that our Taos clinic at ApexNetwork Physical Therapy has been featured in a recent article by Taos News. The piece,

Tips for NPTE Success!
Congratulations! You’ve put in the work and you’re finally nearing the light at the end of the tunnel. With graduation upon you and the boards

Snow Shoveling Safety
With winter dumping wet and heavy snow in New England, ME, it is especially important to shovel with proper body mechanics. Back, shoulder, and neck

March Madness Mayhem: How to Stay in the Game Despite Ankle Sprains
As the nation gears up for March Madness, basketball fans are eagerly anticipating the thrill of buzzer-beaters, Cinderella stories, and bracket-busting upsets. But amidst the