Insights & Resources
Snow Shoveling Safety
With winter dumping wet and heavy snow in New England, ME, it is especially important to shovel with proper body mechanics. Back, shoulder, and neck
March Madness Mayhem: How to Stay in the Game Despite Ankle Sprains
As the nation gears up for March Madness, basketball fans are eagerly anticipating the thrill of buzzer-beaters, Cinderella stories, and bracket-busting upsets. But amidst the
Airline Seats Getting Smaller, Travel Pains Getting Worse
Over the past few decades, airlines have been reducing the size of their seats (4”- 7” of leg room, 3” of seat width). The result
Marathon: Race Day Nutrition and Hydration Strategies
When there is 1 week to go until race day, it is important to make sure you have your hydration and fuel strategy thought out.
Marathon: Injury, Training Error, and Return to Running
At this point in your full/ half marathon training, you may be experiencing some aches and pains. Often 3-4 weeks out from race day is
Marathon: Strength Training for Stability, Part Two
An important aspect of strength and resistance training is progressively increasing load, intensity, or duration in order to increase strength, hypertrophy and adapt to demands.
