You’ve been putting in the work—logging your miles, sticking to your training plan, maybe even eyeing a race on the horizon. But now vacation is calling. And while time away is good for the soul, it doesn’t mean your running goals have to hit pause. With a little planning and the right mindset, you can stay consistent on the road, and even make your training more fun and memorable.
Plan Ahead, But Stay Flexible
The key is to plan ahead, but stay flexible. Before you head out, take a look at your training plan and adjust it based on your travel schedule. Think realistically about what your days will look like. Will you have time in the mornings before excursions? Are there built-in rest days in your itinerary? Rather than trying to squeeze in your normal mileage at all costs, shift your focus to staying consistent, even if your runs are shorter or slower than usual. A 30-minute jog still keeps your legs in the game and your habit intact.
Make Running Part of the Experience
Running can actually enhance your travel experience. Instead of seeing a morning jog as a chore, think of it as a form of exploration. Lace up and run through quiet neighborhoods, along a waterfront promenade, or around a scenic park before the city wakes up. You’ll see your destination in a completely different light, and you’ll probably discover streets and corners you wouldn’t find on a tour. It’s sightseeing with a rhythm.
Pack Smart, Travel Light
You don’t need to bring your whole gym setup to stay on track. A single pair of running shoes, one or two sets of moisture-wicking clothes, and a small item like a resistance band or jump rope is often enough. A hat and sunscreen will help if you’re going somewhere sunny, and a running app can help you plan safe and scenic routes. Hotel rooms and even outdoor benches can double as your gym for quick strength or core sessions on non-running days.
Run Early, Enjoy More
When it comes to timing, mornings are your best friend. Running early ensures you get your workout in before the day gets too busy or too hot. Plus, you’ll have more energy to enjoy the rest of your plans, guilt-free. If you’re traveling with others, early runs give you time to yourself without interfering with group activities.
Prioritize Recovery and Hydration
Don’t forget recovery. Travel can be physically demanding in different ways, think walking tours, sitting on planes, or adjusting to new time zones. Drink plenty of water, stretch after long days, and get solid sleep whenever you can. Listening to your body while you’re away will help you avoid burnout or injury, so you can return home feeling refreshed and strong—not like you need a vacation from your vacation.
Make It a Race-cation
And here’s a bonus idea: why not plan a trip around a race? Signing up for a race in another city or country can give your vacation a fun, fitness-focused purpose. From the Paris Marathon to the San Francisco Half, or smaller events in charming towns and national parks, destination races are a great way to stay motivated and make unforgettable memories. You’ll not only explore a new place but also share the road with other runners from around the world.
Take Your Goals With You
So next time you’re packing your bags, don’t leave your running shoes behind. With a little intention and flexibility, your training can come with you, and might even make your trip better. Whether you’re jogging along cobblestone streets or cruising through coastal trails, running while traveling keeps you grounded, energized, and connected to your goals, no matter where you are in the world.
