Marathon: The Training Plan
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]Congratulations! You have signed up for a marathon, ideally, your upcoming race is about 5- 6 months out, September – October 2023, so you will be able to give yourself plenty of time to train accordingly, 16-22 weeks. One of the most common causes of a running injury is […]
ApexNetwork Physical Therapy Sponsors the Belleville Main Street Marathon
ApexNetwork Physical Therapy is the proud platinum sponsor for this year’s Belleville Main Street Marathon. Leading up to the race on September 30th, 2023, we will be sharing information on how to train, injury prevention while training, running biomechanics, and many other topics to ensure a safe and effective event for participants of all experience […]
