Insights & Resources

At this point in your full/ half marathon training, you may be experiencing some aches and pains.  Often 3-4 weeks out from race day is

An important aspect of strength and resistance training is progressively increasing load, intensity, or duration in order to increase strength, hypertrophy and adapt to demands. 

In order to stay healthy and keep your body strong and able to sustain the workload of marathon training it is a good idea to

If you look at the weeks and months ahead in your selected marathon or half marathon training plan, you will see weekly mileage totals and

Invest in well-fitted running shoes. Running shoes are not everyday sneakers, and they are specifically designed to support your specific foot type and training load.   

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]Congratulations! You have signed up for a marathon, ideally, your upcoming race is about 5- 6 months out, September