6 Tips to Shovel Snow Safely
Snow shoveling is a repetitive activity that can cause muscle strain to the lower back and shoulders. Back injuries due to snow shoveling are more likely to happen to people who may not know that they are out of condition. Following these tips can help you avoid injuries: Lift smaller loads of snow, rather than […]
Stay Motivated in Physical Therapy
By Brett Sears, PT So you have injured yourself or have had surgery, and you are not able to move around and function properly. Your doctor refers you to physical therapy to help you regain strength, endurance, range of motion, and functional mobility. The thought of PT can be daunting. What will it be like? How […]
Physical Therapy After Total Knee Replacement
If you’ve had knee replacement surgery, chances are very high that you’ll feel far less pain and can move around much better than before. Physical therapy (PT) is an important part of that recovery. Rehab exercises will help you walk, climb stairs, and return to other normal activities more quickly. Physical Therapy Right After Surgery […]
9 Types of Physical Therapy Explained
Physical therapy is a crucial component of any orthopedic condition’s recovery process, whether you’re facing a disorder, disability, disease, or injury. Physical therapists use a variety of techniques and methods to help patients get better. Here are nine types of physical therapy that you may find useful for your orthopedic recovery. EXERCISE Exercise is a crucial component […]
Physical Therapy for Chronic Pain: What to Expect
Physical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and feel better. Our physical therapists have a lot of training. Still, it’s a good idea to ask them about their experience in working with people […]
We can help improving your balance to prevent falls.
If you have fallen, then you understand how important it is to keep your balance as you walk or sit. Your physical therapist is a movement expert who can help you improve your balance so you can maintain safe functional mobility. Who benefits from balance exercises in st our clinic? People who may engage in […]
Your PT Can Help You Keep Your Resolution
As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more often or getting into “better shape” are all common. These all require increasing your amount of physical activity. More activity is great for your health, energy levels, sleep, and mood. […]
Benefits of Physical Therapy
Our physical therapists are movement experts who improve quality of life through hands-on care, patient education, and prescribed movement. Physical therapists, and the licensed physical therapist assistants (PTAs) provide care across every lifespan with any ability. Here are some of the benefits of physical therapy: Maximize Your Movement Physical therapists can identify, diagnose, and treat […]
How Can a Physical Therapist Help?
Recent research has shown that physical therapy is a better treatment than surgery or pain medication (such as opioid medication) for relieving many cases of neck pain. Physical therapy treatments often can help people avoid the need for surgery or medication altogether. Your physical therapist will work with you to design a specific treatment program […]
5 Myths About Physical Therapy
Physical therapists are movement experts who help people reduce pain, improve or restore mobility, and stay active throughout life. But there are some common misconceptions that often discourage people from seeking physical therapist treatment. 1. Surgery is my only option When you’re contemplating the idea of going through a procedure, consider visiting one of our […]
