Insights & Resources
Airline Seats Getting Smaller, Travel Pains Getting Worse
Over the past few decades, airlines have been reducing the size of their seats (4”- 7” of leg room, 3” of seat width). The result
Marathon: Race Day Nutrition and Hydration Strategies
When there is 1 week to go until race day, it is important to make sure you have your hydration and fuel strategy thought out.
Marathon: Injury, Training Error, and Return to Running
At this point in your full/ half marathon training, you may be experiencing some aches and pains. Often 3-4 weeks out from race day is
Marathon: Strength Training for Stability, Part Two
An important aspect of strength and resistance training is progressively increasing load, intensity, or duration in order to increase strength, hypertrophy and adapt to demands.
Marathon: Strength Training for Stability, Part One
In order to stay healthy and keep your body strong and able to sustain the workload of marathon training it is a good idea to
Marathon: Training Physiology and the Importance of the Long Run
If you look at the weeks and months ahead in your selected marathon or half marathon training plan, you will see weekly mileage totals and
